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Barbell Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Barbell Hip Thrust

Barbell Hip Thrust

Glutesbarbell

Coaching Tips

💡
Drive through heels
💡
Keep chin tucked
💡
Engage your core

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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