Urdhva Dhanurasana Wheel Pose
Coaching Tips
- 💡
Engage glutes and core
- 💡
Keep knees aligned with toes
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Letting knees cave in
- ⚠️
Arching back excessively
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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