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Urdhva Dhanurasana Wheel Pose — Exercise Guide | Gymcierge

Exercises›Glutes›Urdhva Dhanurasana Wheel Pose

Urdhva Dhanurasana Wheel Pose

Glutesbodyweight

Coaching Tips

💡
Engage glutes and core
💡
Keep knees aligned with toes
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Letting knees cave in
⚠️
Arching back excessively

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Isolation

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