Tree Pose
Coaching Tips
- 💡
Keep hips level
- 💡
Engage your core
- 💡
Focus on a fixed point
Common Mistakes to Avoid
- ⚠️
Hips tilting
- ⚠️
Looking down
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.