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Tree Pose — Exercise Guide | Gymcierge

Exercises›Glutes›Tree Pose

Tree Pose

Glutesbodyweight

Coaching Tips

💡
Keep hips level
💡
Engage your core
💡
Focus on a fixed point

Common Mistakes to Avoid

⚠️
Hips tilting
⚠️
Looking down

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Isolation

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