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Stability Ball Single Leg Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Stability Ball Single Leg Hip Thrust

Stability Ball Single Leg Hip Thrust

Glutes Hamstringsbodyweight

Coaching Tips

💡
Engage your glutes at the top
💡
Keep your hips square
💡
Control the descent

Common Mistakes to Avoid

⚠️
Not using the full range of motion
⚠️
Letting hips sag

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstringsLower Back

Primary: Glutes, Hamstrings

Secondary: Lower Back

Quick Info

Type: Compound

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