Stability Ball Hip Thrust
Coaching Tips
- 💡
Engage your glutes at the top
- 💡
Control the movement
- 💡
Keep your core tight
Common Mistakes to Avoid
- ⚠️
Not using full range of motion
- ⚠️
Letting hips sag
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstringsLower Back
Primary: Glutes, Hamstrings
Secondary: Lower Back
Quick Info
- Type
- Compound
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