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Stability Ball Glute Bridge — Exercise Guide | Gymcierge

Exercises›Glutes›Stability Ball Glute Bridge

Stability Ball Glute Bridge

Glutesbodyweight

Coaching Tips

💡
Engage glutes and core
💡
Keep shoulders relaxed
💡
Hold the top position briefly

Common Mistakes to Avoid

⚠️
Lower back sagging
⚠️
Feet too far from the ball

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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