Stability Ball Glute Bridge
Coaching Tips
- 💡
Engage glutes and core
- 💡
Keep shoulders relaxed
- 💡
Hold the top position briefly
Common Mistakes to Avoid
- ⚠️
Lower back sagging
- ⚠️
Feet too far from the ball
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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