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Ring Standing Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Ring Standing Chest Fly

Ring Standing Chest Fly

Pectoralis Majorbodyweight

Coaching Tips

💡
Keep elbows slightly bent
💡
Squeeze shoulder blades together
💡
Maintain a straight line from head to feet
💡
Control the movement
💡
Avoid arching the back

Common Mistakes to Avoid

⚠️
Raising shoulders up
⚠️
Overextending elbows

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorDeltoidsTriceps

Primary: Pectoralis Major

Secondary: Deltoids, Triceps

Quick Info

Type: Compound

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