Ring Standing Chest Fly
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Squeeze shoulder blades together
- 💡
Maintain a straight line from head to feet
- 💡
Control the movement
- 💡
Avoid arching the back
Common Mistakes to Avoid
- ⚠️
Raising shoulders up
- ⚠️
Overextending elbows
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorDeltoidsTriceps
Primary: Pectoralis Major
Secondary: Deltoids, Triceps
Quick Info
- Type
- Compound
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