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Dumbbell Internally Rotated Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Dumbbell Internally Rotated Chest Fly

Dumbbell Internally Rotated Chest Fly

Pectoralis Majordumbbell

Coaching Tips

💡
Keep elbows slightly bent
💡
Focus on chest contraction
💡
Control the descent
💡
Keep shoulders down
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Overextending elbows
⚠️
Not controlling the descent
⚠️
Raising weights too high

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorDeltoidsTriceps

Primary: Pectoralis Major

Secondary: Deltoids, Triceps

Quick Info

Type: Compound

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