Dumbbell Internally Rotated Chest Fly
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Focus on chest contraction
- 💡
Control the descent
- 💡
Keep shoulders down
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Overextending elbows
- ⚠️
Not controlling the descent
- ⚠️
Raising weights too high
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorDeltoidsTriceps
Primary: Pectoralis Major
Secondary: Deltoids, Triceps
Quick Info
- Type
- Compound
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