Barbell Incline Bench Press
Coaching Tips
- 💡
Keep feet flat on the ground
- 💡
Lower with control
- 💡
Lock elbows at the top
Common Mistakes to Avoid
- ⚠️
Bouncing the bar
- ⚠️
Elbows flaring out
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorAnterior Deltoids
Primary: Pectoralis Major
Secondary: Anterior Deltoids
Quick Info
- Type
- Compound
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