Barbell Close Grip Bench Press
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Press in a straight line
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Bouncing the bar off the chest
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorTriceps
Primary: Pectoralis Major
Secondary: Triceps
Quick Info
- Type
- Compound
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