Reclining Pigeon Pose
Coaching Tips
- 💡
Keep head on the ground
- 💡
Relax your shoulders
- 💡
Breathe into the stretch
Common Mistakes to Avoid
- ⚠️
Lifting head off the ground
- ⚠️
Pulling too hard
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHip Flexors
Primary: Glutes
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.