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Reclining Pigeon Pose — Exercise Guide | Gymcierge

Exercises›Glutes›Reclining Pigeon Pose

Reclining Pigeon Pose

Glutesbodyweight

Coaching Tips

💡
Keep head on the ground
💡
Relax your shoulders
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Lifting head off the ground
⚠️
Pulling too hard

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip Flexors

Primary: Glutes

Secondary: Hip Flexors

Quick Info

Type: Isolation

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