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Prone Single Leg Hip Extension Hold — Exercise Guide | Gymcierge

Exercises›Glutes›Prone Single Leg Hip Extension Hold

Prone Single Leg Hip Extension Hold

Glutesbodyweight

Coaching Tips

💡
Squeeze glutes at the top
💡
Keep hips square to the ground
💡
Breathe steadily
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Lifting leg too high
⚠️
Arching the back

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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