Prone Single Leg Hip Extension Hold
Coaching Tips
- 💡
Squeeze glutes at the top
- 💡
Keep hips square to the ground
- 💡
Breathe steadily
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Lifting leg too high
- ⚠️
Arching the back
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.