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Plate Glute Bridge to Chest Press — Exercise Guide | Gymcierge

Exercises›Glutes›Plate Glute Bridge to Chest Press

Plate Glute Bridge to Chest Press

Glutesbarbell

Coaching Tips

💡
Keep hips lifted throughout
💡
Engage your glutes
💡
Control the plate on the way down

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Rushing the press

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesPectorals

Primary: Glutes

Secondary: Pectorals

Quick Info

Type: Compound

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