Plate Glute Bridge to Chest Press
Coaching Tips
- 💡
Keep hips lifted throughout
- 💡
Engage your glutes
- 💡
Control the plate on the way down
Common Mistakes to Avoid
- ⚠️
Letting hips sag
- ⚠️
Rushing the press
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesPectorals
Primary: Glutes
Secondary: Pectorals
Quick Info
- Type
- Compound
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