Neutral Chest Press
Coaching Tips
- 💡
Keep wrists straight
- 💡
Engage your chest
- 💡
Control the weight
- 💡
Feet planted firmly
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Dropping weights too fast
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorDeltoidsTriceps
Primary: Pectoralis Major
Secondary: Deltoids, Triceps
Quick Info
- Type
- Compound
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