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Neutral Chest Press — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Neutral Chest Press

Neutral Chest Press

Pectoralis Majorbodyweight

Coaching Tips

💡
Keep wrists straight
💡
Engage your chest
💡
Control the weight
💡
Feet planted firmly

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Dropping weights too fast

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorDeltoidsTriceps

Primary: Pectoralis Major

Secondary: Deltoids, Triceps

Quick Info

Type: Compound

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