Lord Of The Dance
Coaching Tips
- 💡
Keep hips level
- 💡
Engage glutes of standing leg
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Hips tilting
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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