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Landmine Glute Kick Back — Exercise Guide | Gymcierge

Exercises›Glutes›Landmine Glute Kick Back

Landmine Glute Kick Back

Glutesbarbell

Coaching Tips

💡
Keep core engaged
💡
Avoid arching your back
💡
Squeeze glutes at the top
💡
Keep your head neutral

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not lifting high enough

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Isolation

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