Landmine Glute Kick Back
Coaching Tips
- 💡
Keep core engaged
- 💡
Avoid arching your back
- 💡
Squeeze glutes at the top
- 💡
Keep your head neutral
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Not lifting high enough
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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