Kettlebell Swing (Double)
Coaching Tips
- 💡
Keep your back flat
- 💡
Power from your hips
- 💡
Maintain a neutral spine
- 💡
Control the swing
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Swinging with arms
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstringsShoulders
Primary: Glutes, Hamstrings
Secondary: Shoulders
Quick Info
- Type
- Compound
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