Kettlebell Sumo Deadlift
Coaching Tips
- 💡
Engage your core
- 💡
Keep your back straight
- 💡
Drive through your heels
- 💡
Breathe out as you stand
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not using legs
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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