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Kettlebell Suitcase Deadlift

GlutesHamstringskettlebellMuscleWiki

Coaching Tips

  • 💡

    Keep back straight

  • 💡

    Engage core throughout

  • 💡

    Drive through heels

Common Mistakes to Avoid

  • ⚠️

    Rounding back

  • ⚠️

    Kettlebell too far from body

Muscles Targeted

Primary
Secondary
Stabilizers
GlutesHamstringsQuads
Primary: Glutes, Hamstrings
Secondary: Quads

Quick Info

Type
Compound

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