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Kettlebell Single Leg Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Kettlebell Single Leg Hip Thrust

Kettlebell Single Leg Hip Thrust

Gluteskettlebell

Coaching Tips

💡
Keep your hips square
💡
Engage your core throughout
💡
Squeeze glutes at the top
💡
Control the descent
💡
Keep the elevated leg straight

Common Mistakes to Avoid

⚠️
Lifting with lower back
⚠️
Knees flaring out

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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