Kettlebell Single Leg Glute Bridge
Coaching Tips
- 💡
Keep hips level
- 💡
Engage glutes at the top
- 💡
Avoid pushing through the toes
- 💡
Squeeze at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Lifting with lower back
- ⚠️
Knees flaring out
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstringsQuadriceps
Primary: Glutes
Secondary: Hamstrings, Quadriceps
Quick Info
- Type
- Compound
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