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Kettlebell Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Kettlebell Hip Thrust

Kettlebell Hip Thrust

Gluteskettlebell

Coaching Tips

💡
Engage your core throughout
💡
Squeeze glutes at the top
💡
Control the weight on the way down
💡
Keep your head in a neutral position
💡
Don't let your knees flare out

Common Mistakes to Avoid

⚠️
Hyperextending lower back
⚠️
Knees flaring out

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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