Kettlebell Hip Thrust
Coaching Tips
- 💡
Engage your core throughout
- 💡
Squeeze glutes at the top
- 💡
Control the weight on the way down
- 💡
Keep your head in a neutral position
- 💡
Don't let your knees flare out
Common Mistakes to Avoid
- ⚠️
Hyperextending lower back
- ⚠️
Knees flaring out
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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