Kettlebell Full Swing
Coaching Tips
- 💡
Engage your core
- 💡
Drive hips forward
- 💡
Keep back straight
Common Mistakes to Avoid
- ⚠️
Using arms to lift
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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