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Kettlebell Full Swing — Exercise Guide | Gymcierge

Exercises›Glutes›Kettlebell Full Swing

Kettlebell Full Swing

Gluteskettlebell

Coaching Tips

💡
Engage your core
💡
Drive hips forward
💡
Keep back straight

Common Mistakes to Avoid

⚠️
Using arms to lift
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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