Kettlebell Front Rack Squat
Coaching Tips
- 💡
Hinge at the hips
- 💡
Keep back flat throughout
- 💡
Use your hips to generate power
- 💡
Engage your core
- 💡
Control the kettlebell on the way down
Common Mistakes to Avoid
- ⚠️
Using arms instead of hips
- ⚠️
Rounding back
- ⚠️
Not controlling descent
Muscles Targeted
Primary
Secondary
GlutesHamstringsCore
Primary: Glutes
Secondary: Hamstrings, Core
Quick Info
- Type
- Compound
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