Kettlebell Figure Four Hip Thrust
Coaching Tips
- 💡
Feet flat on the ground
- 💡
Engage your glutes
- 💡
Keep your chin tucked
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Arching back during lift
- ⚠️
Not reaching full hip extension
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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