Kettlebell Deadlift (Single)
Coaching Tips
- 💡
Hinge at the hips, not the waist
- 💡
Keep chest up and back flat
- 💡
Squeeze glutes at the top
- 💡
Control kettlebell on the way down
- 💡
Breathe out at the top
Common Mistakes to Avoid
- ⚠️
Rounded back
- ⚠️
Letting kettlebell drift away
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings
Secondary: Glutes, Lower Back
Quick Info
- Type
- Compound
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