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Hip Extension Into Side Flexion — Exercise Guide | Gymcierge

Exercises›Glutes›Hip Extension Into Side Flexion

Hip Extension Into Side Flexion

Glutesbodyweight

Coaching Tips

💡
Keep head neutral
💡
Engage glutes during lift
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Overextending lower back
⚠️
Lifting limbs too high

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesLower Back

Primary: Glutes

Secondary: Lower Back

Quick Info

Type: Isolation

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