Hip Extension Into Side Flexion
Coaching Tips
- 💡
Keep head neutral
- 💡
Engage glutes during lift
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Overextending lower back
- ⚠️
Lifting limbs too high
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesLower Back
Primary: Glutes
Secondary: Lower Back
Quick Info
- Type
- Isolation
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