Hip Extension External Rotation Pulses 4Pt Position
Coaching Tips
- 💡
Keep hips square
- 💡
Engage core throughout
- 💡
Avoid arching back
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Hips rotating
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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