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Hip Extension External Rotation 4Pt Position — Exercise Guide | Gymcierge

Exercises›Glutes›Hip Extension External Rotation 4Pt Position

Hip Extension External Rotation 4Pt Position

Glutesbodyweight

Coaching Tips

💡
Keep hips square
💡
Focus on the glute contraction
💡
Slow and controlled movements

Common Mistakes to Avoid

⚠️
Hips shifting
⚠️
Overextending the leg

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip abductors

Primary: Glutes

Secondary: Hip abductors

Quick Info

Type: Isolation

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