Hip Extension External Rotation 4Pt Position
Coaching Tips
- 💡
Keep hips square
- 💡
Focus on the glute contraction
- 💡
Slow and controlled movements
Common Mistakes to Avoid
- ⚠️
Hips shifting
- ⚠️
Overextending the leg
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHip abductors
Primary: Glutes
Secondary: Hip abductors
Quick Info
- Type
- Isolation
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