Hip Extension 4Pt Position Hold
Coaching Tips
- 💡
Keep back flat
- 💡
Squeeze the glute at the top
- 💡
Hold for a breath
Common Mistakes to Avoid
- ⚠️
Collapsing spine
- ⚠️
Lifting too high
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.