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Hip Extension 4Pt Position Hold — Exercise Guide | Gymcierge

Exercises›Glutes›Hip Extension 4Pt Position Hold

Hip Extension 4Pt Position Hold

Glutesbodyweight

Coaching Tips

💡
Keep back flat
💡
Squeeze the glute at the top
💡
Hold for a breath

Common Mistakes to Avoid

⚠️
Collapsing spine
⚠️
Lifting too high

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Isolation

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