Hamstring Bridge With Elevated Legs Box Unilateral
Coaching Tips
- 💡
Keep elevated leg straight
- 💡
Squeeze glutes at the top
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Letting hips drop
- ⚠️
Lifting with lower back
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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