Hamstring Bridge With Elevated Legs Box Bilateral
Coaching Tips
- 💡
Engage your glutes
- 💡
Control the movement
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Not engaging glutes
- ⚠️
Rounding back during lift
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstringsLower back
Primary: Glutes, Hamstrings
Secondary: Lower back
Quick Info
- Type
- Isolation
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