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Glutes Stretch Variation Three — Exercise Guide | Gymcierge

Exercises›Glutes›Glutes Stretch Variation Three

Glutes Stretch Variation Three

Glutesbodyweight

Coaching Tips

💡
Engage your glutes
💡
Keep knees aligned with feet
💡
Hold the position at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Knees flaring out
⚠️
Not squeezing glutes at the top

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Isolation

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