Glutes Stretch Variation Three
Coaching Tips
- 💡
Engage your glutes
- 💡
Keep knees aligned with feet
- 💡
Hold the position at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Knees flaring out
- ⚠️
Not squeezing glutes at the top
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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