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Glute Piriformis Mobilisation 1 Floor Seated Lacrosse Ball — Exercise Guide | Gymcierge

Exercises›Glutes›Glute Piriformis Mobilisation 1 Floor Seated Lacrosse Ball

Glute Piriformis Mobilisation 1 Floor Seated Lacrosse Ball

Glutesbodyweight

Coaching Tips

💡
Breathe deeply to relax
💡
Adjust body weight for pressure
💡
Find tight spots and hold

Common Mistakes to Avoid

⚠️
Not applying enough pressure
⚠️
Rolling too quickly

Muscles Targeted

Primary

Secondary

GlutesPiriformis

Primary: Glutes

Secondary: Piriformis

Quick Info

Type: Isolation

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