Glute Piriformis Mobilisation 1 Floor Seated Lacrosse Ball
Coaching Tips
- 💡
Breathe deeply to relax
- 💡
Adjust body weight for pressure
- 💡
Find tight spots and hold
Common Mistakes to Avoid
- ⚠️
Not applying enough pressure
- ⚠️
Rolling too quickly
Muscles Targeted
Primary
Secondary
GlutesPiriformis
Primary: Glutes
Secondary: Piriformis
Quick Info
- Type
- Isolation
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