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Glute Hip Rotator Stretch 3 Seated — Exercise Guide | Gymcierge

Exercises›Glutes›Glute Hip Rotator Stretch 3 Seated

Glute Hip Rotator Stretch 3 Seated

Glutesbodyweight

Coaching Tips

💡
Keep spine straight
💡
Breathe deeply
💡
Feel the stretch in the hip

Common Mistakes to Avoid

⚠️
Hunching shoulders
⚠️
Not rotating enough

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip Flexors

Primary: Glutes

Secondary: Hip Flexors

Quick Info

Type: Isolation

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