Glute Hip Rotator Stretch 3 Seated
Coaching Tips
- 💡
Keep spine straight
- 💡
Breathe deeply
- 💡
Feel the stretch in the hip
Common Mistakes to Avoid
- ⚠️
Hunching shoulders
- ⚠️
Not rotating enough
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHip Flexors
Primary: Glutes
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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