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Glute Bridge Eccentric Unilateral — Exercise Guide | Gymcierge

Exercises›Glutes›Glute Bridge Eccentric Unilateral

Glute Bridge Eccentric Unilateral

Glutesbodyweight

Coaching Tips

💡
Squeeze your glutes at the top
💡
Keep your shoulders on the ground
💡
Focus on a slow descent

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Not using the glute

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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