Glute Bridge
Coaching Tips
- 💡
Engage glutes to lift
- 💡
Keep shoulders on the ground
- 💡
Squeeze at the top
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Not squeezing glutes
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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