Eversions
Coaching Tips
- 💡
Keep toes pointed forward
- 💡
Engage your glutes
- 💡
Control the movement at all times
Common Mistakes to Avoid
- ⚠️
Leaning to the side
- ⚠️
Not using the glutes
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHip Abductors
Primary: Glutes
Secondary: Hip Abductors
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.