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Dumbbell Staggered Hip thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Staggered Hip thrust

Dumbbell Staggered Hip thrust

Glutesdumbbell

Coaching Tips

💡
Keep feet flat on ground
💡
Squeeze glutes at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Not engaging glutes
⚠️
Raising too high

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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