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Dumbbell Single Leg Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Hip Thrust

Glutesdumbbell

Coaching Tips

💡
Engage your glutes
💡
Keep your shoulders on the ground
💡
Drive through your elevated heel
💡
Control the descent
💡
Breathe out as you lift

Common Mistakes to Avoid

⚠️
Not engaging the glutes
⚠️
Letting hips sag
⚠️
Using the arm to lift

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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