Dumbbell Single Leg Hip Thrust
Coaching Tips
- 💡
Engage your glutes
- 💡
Keep your shoulders on the ground
- 💡
Drive through your elevated heel
- 💡
Control the descent
- 💡
Breathe out as you lift
Common Mistakes to Avoid
- ⚠️
Not engaging the glutes
- ⚠️
Letting hips sag
- ⚠️
Using the arm to lift
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.