Dumbbell Incline Chest Fly
Coaching Tips
- 💡
Maintain a slight bend in elbows
- 💡
Squeeze chest at the top
- 💡
Focus on controlled movement
- 💡
Keep shoulders down
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Arms too straight
- ⚠️
Overextending shoulders
- ⚠️
Too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorDeltoidsTriceps
Primary: Pectoralis Major
Secondary: Deltoids, Triceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.