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Dumbbell Incline Chest Fly — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Dumbbell Incline Chest Fly

Dumbbell Incline Chest Fly

Pectoralis Majordumbbell

Coaching Tips

💡
Maintain a slight bend in elbows
💡
Squeeze chest at the top
💡
Focus on controlled movement
💡
Keep shoulders down
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Arms too straight
⚠️
Overextending shoulders
⚠️
Too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorDeltoidsTriceps

Primary: Pectoralis Major

Secondary: Deltoids, Triceps

Quick Info

Type: Compound

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