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Dumbbell Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Hip Thrust

Dumbbell Hip Thrust

Glutesdumbbell

Coaching Tips

💡
Keep chin tucked
💡
Squeeze glutes at the top
💡
Lower with control
💡
Keep feet flat on the ground
💡
Don't hyperextend your lower back

Common Mistakes to Avoid

⚠️
Hyperextending lower back
⚠️
Feet too far away

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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