Dumbbell Glute Bridge
Coaching Tips
- 💡
Keep feet flat on ground
- 💡
Engage core before lift
- 💡
Squeeze glutes at the top
Common Mistakes to Avoid
- ⚠️
Not engaging glutes
- ⚠️
Arching lower back
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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