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Dumbbell Figure Four Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Figure Four Hip Thrust

Dumbbell Figure Four Hip Thrust

Glutesdumbbell

Coaching Tips

💡
Keep chin tucked
💡
Focus on hips, not lower back
💡
Squeeze at the top
💡
Control the descent
💡
Drive through heels

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not squeezing glutes

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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