Dumbbell Figure Four Hip Thrust
Coaching Tips
- 💡
Keep chin tucked
- 💡
Focus on hips, not lower back
- 💡
Squeeze at the top
- 💡
Control the descent
- 💡
Drive through heels
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Not squeezing glutes
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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