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Dumbbell Figure Four Glute Bridge — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Figure Four Glute Bridge

Dumbbell Figure Four Glute Bridge

Glutesdumbbell

Coaching Tips

💡
Engage core throughout
💡
Squeeze glutes at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not squeezing glutes at the top

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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