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Dumbbell Feet Elevated Figure Four Glute Bridge — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Feet Elevated Figure Four Glute Bridge

Dumbbell Feet Elevated Figure Four Glute Bridge

Glutesdumbbell

Coaching Tips

💡
Squeeze glutes at the top
💡
Keep shoulders down
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not activating glutes

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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