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Dumbbell Bench Press — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Dumbbell Bench Press

Dumbbell Bench Press

Pectoralis Majordumbbell

Coaching Tips

💡
Keep wrists straight
💡
Control the weight throughout
💡
Engage your core

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorTriceps

Primary: Pectoralis Major

Secondary: Triceps

Quick Info

Type: Compound

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