LOADING

New gyms: try every Gymcierge feature free for 30 days. No setup fee, no contract.

For Coaches For Gyms Flow Exercises Muscle Map Guides Pricing

Log In Start Free

The operating system for modern coaches and gyms — sell, coach, fill classes, and get paid in one place.

Start free trial Work out your price

Product

Pricing
Plan calculator
Gymcierge Flow
Launch offer
Get the app
Exercise library
Muscle map explorer
Guides

Solutions

For coaches
For gyms
For beginners
Home training
Gym training
Fat loss
Muscle gain

Company

Sign up
Log in
Privacy
Terms
Cookie Policy

© 2026 Gymcierge. All rights reserved.

Dumbbell Arnold Press — Exercise Guide | Gymcierge

Exercises›Glutes›Dumbbell Arnold Press

Dumbbell Arnold Press

Glutes Hamstringsdumbbell

Coaching Tips

💡
Engage your core throughout
💡
Keep your back flat
💡
Use your hips to drive the movement
💡
Control the kettlebell on the way down

Common Mistakes to Avoid

⚠️
Using arms instead of hips
⚠️
Arching the back
⚠️
Letting the kettlebell swing too high

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstringsShoulders

Primary: Glutes, Hamstrings

Secondary: Shoulders

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Glutes Exercises

Bosu Ball Single Leg Hip Thrust

Barbell Hip Thrust

Barbell Coan Deadlift

HamstringsGlutes

Barbell Bulgarian Split Squat

QuadricepsGlutes

View All Glutes Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer