Dumbbell Arnold Press
Coaching Tips
- 💡
Engage your core throughout
- 💡
Keep your back flat
- 💡
Use your hips to drive the movement
- 💡
Control the kettlebell on the way down
Common Mistakes to Avoid
- ⚠️
Using arms instead of hips
- ⚠️
Arching the back
- ⚠️
Letting the kettlebell swing too high
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstringsShoulders
Primary: Glutes, Hamstrings
Secondary: Shoulders
Quick Info
- Type
- Compound
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