Clamshells 3 Internal External Rotations Side Lying
Coaching Tips
- 💡
Keep feet together
- 💡
Engage glutes
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Not engaging glutes
- ⚠️
Knees separating too much
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHip externally rotators
Primary: Glutes
Secondary: Hip externally rotators
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.