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Clamshells 3 Internal External Rotations Side Lying — Exercise Guide | Gymcierge

Exercises›Glutes›Clamshells 3 Internal External Rotations Side Lying

Clamshells 3 Internal External Rotations Side Lying

Glutesbodyweight

Coaching Tips

💡
Keep feet together
💡
Engage glutes
💡
Control the movement

Common Mistakes to Avoid

⚠️
Not engaging glutes
⚠️
Knees separating too much

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip externally rotators

Primary: Glutes

Secondary: Hip externally rotators

Quick Info

Type: Isolation

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