Cable Standing Glute Kickback
Coaching Tips
- 💡
Keep torso upright
- 💡
Squeeze glutes at the top
- 💡
Control the movement back
- 💡
Avoid leaning forward
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Using momentum
- ⚠️
Not fully extending the leg
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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